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How to Stay Positive During Difficult Times?
No matter whether you look at life as a box of chocolates or a roller coaster, we can all agree that while it does have its wonderful moments, there are also times when hope appears to be a very long way off. When faced with difficult circumstances, it is exactly when we should be most receptive to new opportunities for growth and improvement.
The course of one’s life is not always foreseeable. Life presents us with challenges that make it tough to maintain our current position. Everyone has struggled with something at some point in their lives, whether it be the loss of a loved one or troubles with their finances.
When there is a seemingly endless stream of dismal news stories in today’s culture, it can be challenging to maintain an optimistic attitude. In addition to that, the strain of one’s regular responsibilities and employment can make it difficult to maintain an optimistic outlook.
Maintain an open mind and perspective
The lowest points in our lives can often serve as a launching pad for us to climb back up and become better versions of ourselves. Think about what you’ve learned from whatever you’re going through right now. How can you make the most of this difficult situation and turn it into an opportunity? If you have the appropriate frame of mind, you will be astounded by the discoveries you make, despite the fact that it may take some time.
Make Change in Yourself
You can put your skills as a matchmaker to work by setting up two of your pals with each other if you wish that your other friends would assist you in finding someone to date.
If you want other people to assist you in finding a job, try your hand at assisting someone else in their job search instead. Do something kind in a way that is less personal if you are having trouble conceiving of a way to assist a person you know personally.
For example, you could make the decision to become an organ donor! It can be difficult to find the energy to help someone else when you are feeling really down, but you will be shocked at how much better you feel once you have helped them. It’s a cliché, but it’s true: when you help others, you feel better about yourself.
Spend time in the great outdoors
Step away from the video streaming and your smartphone, and go for a walk in the fresh air. Spending time in natural settings has been shown to have a favorable impact on both one’s mood and mental health, as well as providing an excellent opportunity to practice mindfulness, which has been shown to have a wide range of beneficial effects on one’s life.
Figure out how to respond maturely to constructive criticism
The fear that many individuals have of being criticised can keep them from living their lives the way they would like to. Hearing someone criticise you or speak poorly about you can be upsetting and painful to your feelings if you listen to them do it.
A more optimistic and upbeat outlook on life might result from cultivating the ability to respond positively to constructive criticism. When you are receiving criticism, you should always assume that the individual providing it has the best of intentions.
It is crucial to view criticism as a learning experience and to be open to change. Try not to become defensive or to make up justifications for what you have done; instead, try to maintain an open mind. Last but not least, keep in mind that you should never be too hard on yourself, and that you are not the only one who makes mistakes.
A thankful appreciation for what one has received, whether it be something tangible or ethereal, is referred to as gratitude. When you have appreciation, you are able to recognise the positive things that have occurred in your life.
You can apply this to your history (by recalling happy memories and being grateful for aspects of your childhood or other blessings you’ve had in the past), your present (by avoiding taking things for granted when they occur), and your future by anticipating what you want your life to be like or being hopeful and optimistic that there will be good things arriving.
When something goes wrong, our brains are hardwired to take notice of it. However, keeping a thankfulness diary and writing down the things for which you are glad can help bring your attention to the positive aspects of your life.
Figure out how to turn negative things around
It truly comes down towards how quickly you can switch your attention from something terrible to something positive. Individuals who are good at critical thinking will recognise that there are problems that can be fixed, but the capacity to “reframe” the conversation is the very key skill that people should exercise.
She suggests making it a practise to first acknowledge negative thoughts and then question, “What else is possible here?” when faced with a challenging situation. This can help you return to a more optimistic frame of mind in a more expedient manner.
Maintain an attitude focused on one’s strengths
Do you ever have the impression that nothing good is happening in your life when you’re feeling particularly down? It is highly crucial for one’s mental health and overall attitude on life to be able to recognise the qualities and characteristics that they possess that make them successful in life. When you are feeling depressed, it is crucial to appreciate the strengths you possess, no matter how large or small they may be.
A strong relationship or a family that is there for you when you need them are both examples of strengths. A person’s other talents can include things like their ability to manage their time effectively, their social life, their academic performance, and a great deal more. Being grateful is beneficial to one’s physical well-being.
Get adequate sleep
It might sound too good to be true that getting enough sleep can help you feel more positive. The advantages of getting sufficient amounts of sleep cannot be overstated. During the time that we are asleep, our bodies and minds are able to heal and refresh themselves in preparation for the next day.
If one does not engage in such activities, they will not have the emotional fortitude necessary to recover from the challenges they face.
There are many other advantages to getting enough sleep, many of which can have a positive indirect effect on your happiness and positivity. These advantages include an improvement in your relationships, an increase in your ability to control pain, and many more.